Totally Cool Step

Christi Taylor
Year Released: 2002

Categories: Step Aerobics


Totally fun. You can now count me as a convert to Christi's step workouts. The only workouts of her's that I had done previously were Happy Hour Hi/Lo and Hi/Lo Heaven. While I kind of liked Happy Hour, I found Hi/Lo Heaven a little confusing and did not care for the music at all.
When I first popped in TCS I thought I might be feeling that way about this workout. The first song seemed kind of strange for a workout video (Roadhouse Blues?) and the second song is one I have heard too many times (I Heard it Through the Grapevine). Also, I became quite confused with the choreography about 15 minutes into the workout. Still, I enjoyed all the turns and pivots enough to give it a second try the next day. I'm so glad I did. The music gets better throughout the workout (and now I will even concede the first two songs work with the workout)and I was able to pick up so much more of the chorepgraphy on the second try. I just had to realize that sometimes Christi cues early. By about the fourth time I did the workout (in the span of oh, say, five days!) I was able to do the whole thing without any problem. The moves just flow together so well.
One thing that disappointed me was that all the combinations were not put together for one final run through. However, I discovered that this may be done by selecting "bonus cardio" from the menu. This has you run through the routine three times and includes the cool down.
A few things that really stand out for me in this workout:
The warm up: I love that you are working on the first combination from the get go. She includes some quick dynamic stretches, but it does not feel at all like a warm up.
The music: The second half includes some great music. A few of the songs I recognize from some of Cathe's earlier workouts, but they sound so much better on this dvd.
The dvd has some great features. In addition to the aforementioned TIFTTing section, there is a nice ab workout. The move master is helpful too (although I have used tis feature more with Solid Gold Step more than with this workout)
Finally, I just love all the turns, spins and pivots.

Instructor Comments:
She really appears to be enjoying herself. No cutesy comments such as "You thought you were going to get a rest?" a la Cathe.

Roz

03/01/2006