I'm sure that this video has been broken down and explained well. So I'd just like to add that I love, love, love this workout. If I'm feeling down - it makes me feel better. If I'm feeling good - it makes me feel even better still. The music is good, the moves are fun. It's just the right amount of time and with the extra cardio section it's perfect for good long days too.

Instructor Comments:
Christi loves what she does and it's infectious. You can't help loving it right along with her.

Nat