I have just started the work out and I am already hooked. As a women this type of excersising makes me feel stronger and safer in situations when I am alone. I have learned how to punch and kick and that will help me god forrbid I incounter any need to use it. I also like the fact that you can go at your own pace. When he instructs you to do double time , just go normal if you cant handle the vigoris steps. The people in the video are of all ages, races,shapes, and sizes. My church has started a class 2 nights a week and the people are just pouring in because the workout is so fun and benificial to a healthier lifstyle. I would incourage everyone to give it a try, what do they have to loose ( a few pounds).

April Therrien