This is a fun, fun workout. I would say the overall intensity is low-advanced/high-intermediate but is fairly consistent throughout the workout (i.e., your heart rate will stay in the same range throughout). The choreography is complex but not overwhelming. I mostly do Cathe videos and it took me about 3 times to get this tape all the way through. Because Christi does such a great job of breaking the moves down, it is really easy to stick to the more basic versions until you are ready to add the twists and turns.

The music is great! Each time I do this video, I like the music more and more. The set is pretty basic, I didn't find anything that was annoying or distracting.

Grade: A.

Instructor Comments:
It's obvious that Christi is having a blast with this workout. Her cueing is great and she does a super job of putting each combination together. Also, I really like that she has her background exercisers doing more basic/low impact versions. It makes it really easy to learn/modify the workout. Grade: A.

Alice MacDonald