I received my video a week and a half ago and I am having so much fun with it. The video has 3 separate sections which you can do 1, 2 or all 3 in whatever order you like. The first segment is great music which begins with a Dionne Warwick song "I say a little prayer for you". Music is so important to a workout and motivation. Christi has outdone herself with choreography. Every move is challenging, fun and leaves you saying, I can't wait until tomorrow so I can do it again. You can see how she has developed each move and is a genius at instructing. Christi knows that it's not a live class so there isn't a lot of breakdown which is soooooo boring. Even if you have to do the tape a few times or even more to get it, that's what's fun and keeps you coming back for more.

Section 2 step changes to vertical direction. This section is more complicated and unless you are patient and love a challenge it's harder to get. But after 3 times it all started to fall into place. I appreciate her creativity and her team. The are excited, exuberant and you just know that they are all having a great time. Section 3 I have only done one time but it was good. The strength section could be longer but certainly is a welcome addition to any workout. I especially enjoy that it is interval. I will purchase every Christi Taylor tape that she produces. Thanks Christi!

Diane Rocheleau