This is instantly one of my favorites. I got it on vhs as a freebie with her Cardio Collectibles DVD and I love it. I feel like I'm dancing through the whole thing.

The first half is horizontal step and it has great choreography that you can ham up if you like ! The second half is vertical step and the same thing goes. Hard to say which half is better. Expect turns and twists and to sweat ! Christi & two others dressed in black & purple do the advance options and (I think) four dressed in black do the modifications in the back.

The music is ok - it's a fast paced workout so I didn't really notice it much, all I'll say is that it went well with the workout. Some more recognizeable songs is always nice (like in Totally Hot Cardio). About that fast paced thing - you have to be on your toes for this one as changes happen fast BUT her excellent cuing makes it easy.

My only caveat - the cool down. I don't like it enough that I don't do it. The music is ok (credit is due to her son who composed & performed the song) but it's almost as if Christi hit a choreo blank - too much hip rocking back and forth on the spot. I think she's trying to be funky but it is too mellow for me.

Instructor Comments:
I am a huge Christi fan - I love most of her workouts and can't get enough of her innovative choreography.

CJ