This high/low workout is quite fun – after you “get it.” It’s not as well-taught as Christi’s earlier workouts and can be frustrating, but you do catch on after awhile. Frankly, if it had been made by any other instructor, I probably wouldn’t have bothered to put forth the effort to learn it. But Christi is my #1 instructor, so I stuck with it more than I would have from someone else. It has great music, which also ups the fun factor by a lot. I recommend this only if you’ve been exposed to Christi’s other workouts. If you start with this one, you’ll probably end up crossing her off your list because of the frustration. And that would certainly be a shame, because she has the best and most fun cardio workouts on the planet. :)

Annie S.