This is the second tape I've tried in my new Christi Trilogy, and I'm one more step toward being a devoted Christi fan! As other reviewers have noted, it's very different from other strength and toning tapes. Christi uses compound exercises, balance moves, many repetitions, and isometrics. I consider myself quite strong, but this tape worked the muscles in new ways that were consistently challenging, and, to me, very interesting. I consider it the perfect rotation alternative to FIRM and Cathe PS/MIS. Even better, it doesn't require a lot of equipment. I used 8 lb. dumbbells this time, and may go to 10 next time on some segments. A friend who previewed this tape before I got around to it didn't like it. Now I think I know why--it's no-nonsense tough! You really have to concentrate.

Instructor Comments:
Christi is the gym teacher you wish you'd had in high school--friendly, straightforward, and a little pushy. She gives plenty of encouragement and form cues while she's counting out eight more reps than you think you can possibly do!

Barbara Loots