My strength workouts are typically gym style-Cathe Friedrich's PS Series and Maximum Intensity Strength. I bought this video to spice up my workouts with something a little different. I wasn't disappointed. This video is tough, specially done with 8 lb weights. The moves have a choreographed feel to them because you work different body parts at the same time. Although this video will never replace my gym type workouts it is a great compliment to them since I feel like I am working my muscles in a different way.

Instructor Comments:
This is my first encounter with Christi and I find her to be a very thourough, knowledgable instructor. She is very motivating, down to earth and lots of fun!

Ali A.