More of a compound exercise workout incorporating upper and lower body at the same time using light dumbells (I used 5 lbs). Lots of squats and lunges and balancing on one leg movements. It's more of a Method/Straight Up and Sculpt type of workout that can be used on a day after Cathe or Cory strength tapes. I have to admit the floorwork is different than anything I have ever done, but it's not my type of toning tape. I like more traditional workouts for a light day - like Great Weighted Workout, Body Art, The Firm, etc. But Christi made a different tape and I admire her for it. And by the title, she tells it like it is, so there are no surprises.

maryann parker