There is one word for this video - PERFECT! And I don't even care for hi/lo! Christi Taylor has put all the elements together - fun and interesting combinations, intensity options to suit intermediates to advanced, great NEW music, top notch cueing, background exercisers (the Heavenly Bodyguards!) that look like they're truly having fun. And I'm with them the whole way - dancing, sweating, and smiling the whole time!

Others have gone into detail about the specific sections and moves, but I want to push this tape towards the Hall of Fame where it belongs with all of Christi's efforts. She is the master!

Celia M.