I have to say out of all the 150 or videos I have, Happy Hour Hi-Lo and Kari Anderson's Two the Max are currently my favorite all-cardio tapes at this time!!!

She begins with a 7 minute warmup and stretch, then does approx 40 min of cardio...

Her fun, calm, sweet demeanor makes her feel like a workout partner more than an instructor. She makes all the moves look effortless, and takes you through each move, usually shows you the move first before you try to do it...
the moves are not complex :... she will do 2 or 4 reps of a move then on to 2 of another then on to 2 of another.... the trick is learning the names of the moves so that you know what comes next... That is I think the reason they say this tape is complex.... But I was able to mostly follow and I'm NOT a dancer by a longshot!!!
The music is techno.... (DH enjoyed listening while he was washing the car) for me this music just makes me want to move... When she does a pivot she places other moves in between...unlike others who go from one spin to another without giving you a chance to catch up... and she brings you down to marches every so often...

After the cardio she does a 10 min(approx) Ab session...

then finishes with a standing stretch...

I think she's outstanding!!!!... I can't wait to receive her hi-lo heaven...

Total Rating: 10 out of a possible 10 points... Her charisma is enigmatic, and her energy is contagious. If you like hi-lo and you are willing to put effort in to learning at first, you will not be disappointed.. just my opinion.

Instructor Comments:

Her fun, calm, sweet demeanor makes her feel like a workout partner more than an instructor. She makes all the moves look effortless, and takes you through each move, usually shows you the move first before you try to do it...

Sunshine