I have only done this video twice, so having said that, here are my thoughts thus far. I enjoy this video and I find it inevitable that I compare it to 9801. The intensity feels about the same as 9801, but maybe a little less. I get a good cardio workout, but I have to really concentrate on it. The choreography is definitely not as complex, which I liked on my first time through when I was learning, but I don’t know how long this workout will keep my attention. It may just be a little too repetitive and simple for me long-term.

I feel that I am being a bit negative, because this is a really good video. The workout is fun, the choreography is still challenging compared to most, and the intensity is moderate to high. The ab work makes for a nice end to the workout. Overall, I enjoy the workout and will probably use it once every other week or so.

Instructor Comments:
Christy is her usual self here; a great teacher and motivator. She seems to pay more attention to intensity level and the health of the exercisers in this video, e.g. a lot of reminders to drink water and take it easy.

Jennifer H