I don't know how else to describe this tape but to say Wow. I've only been seriously exercising for the past 9 months, so I'm probably a high intermediate. Since I have a strong dance backround, I get really bored with most tapes that are at my level, so most of my tapes are advanced. I have to say that this tape is at a perfect level for those who want an intense workout that isn't killer. The warm up is a full combo, so you are able to get into it right away instead of doing a lot of marching in place. She then builds four combos for the body of the workout. After you learn each combo she combines it with what you've learned before. In some videos this might get boring, but not in this one. The choreography is so much fun that I know I'm working hard, but I'm not watching the clock. After the body of the workout there is a short cool down, then she goes into ab work. It's not anything new really. A lot of crunches at different speeds that she breaks up into three parts by having you hold a push-up position. I strongly recommend this tape for anyone who likes lots of interesting choreography. I do suggest that you preview it at least once before doing it. It really helped me know where the more intricate parts were in the tape before I did it. Rose

Instructor Comments:
Christi is in her element when designing intricate choreography. She is having a great time instructing on this tape, and it's contageous.

Rose