I REALLY like this high/low workout. It's at an advanced level, with interesting choreography that's not dancy, and it's a lot of fun. Having said that, I do have to admit that it is not one I would want to do too often. The reason is that it just borders on being too repetitive. If we had done the final combo one more time, that would have been too much repetition. So to keep it fun for myself, I'm not going to do it very often (maybe once a month); otherwise I'd get bored with it. I do not care for the abs section (except for the stabilization), because that really is much too repetitive! But I didn't buy this tape for the ab work, so that doesn't bother me. Grade A-.

Annie S.