I'm only on the first level, but it's truly the first video that I've ever been motivated to do more than a couple of times. I think that the movements are very impowering, and though I've not been at it for more than about a month, I do feel more balanced, energized and as though I'm doing something beneficial for myself.

Instructor Comments:
I like his low-key approach--he's not insulting to those who are more out of shape and he doesn't come across as patronizing and cheesy like some I've seen before.

Kelly Zega