COMMENTS ABOUT INSTRUCTOR: As usual Teresa reminds you when to maintain form with her "eagle eye."

COMMENTS ABOUT VIDEO: This nearly 24 minute long video focuses on the lower body. There are two sets of Thread the Needles, Bun Blasters, etc.; but, nothing new from the three previously released Total Body Videos. There are about ten reps of each exercise, except for T-Tapp Twists, which there are only four of; however, this video focuses on the lower body not the abdominal region. My lower half feels like toasts after this one.

Stephanie Bridges