Angles, Lines & Curves II

Kari Anderson
Year Released: 2002

Categories: Abs/Core


I love this workout. I am by nature, a one-dimensional exerciser. I love cardio, but I always have to force myself to add strength, balance, and flexibility routines into my rotation. So I was amazed that I liked this video so much. I have ALC I and I find ALC II much more challenging, and even more enjoyable.

The first time I did ALC II, it was after I had finished one of Christi Taylor’s step tapes. That was a mistake. This video is not easy for me. There are a number of strength/balance combinations that I find really tough. The one in particular that stands out, is where Kari has you on all fours and you start out by lifting one leg towards the ceiling with your hip turned out slightly. Then you take the same leg out to the side and touch your toe to the floor. You bring the leg back up and finish the move by bringing your knee to meet your nose. The kicker is when Kari has you repeat this move, but now you’re supporting your self on only one arm. I can barely keep myself upright on this one. I haven’t tipped over yet, but I do sway and shake quite a bit.

You can make this video as hard or as easy as you’d like. For instance, you can take your lunges as deep or as shallow as you’re comfortable with, the same thing applies to the pushups. The more I do this video, it seems as if the strength aspects are getting harder. I think it’s because my form is improving. I’ve only done this video four times and I’ve already noticed a difference in muscle tone. My triceps have more definition and my thighs don’t jiggle as much. In addition, I have more flexibility, and my balance has improved.

I like the way Kari integrates stretching segments between strength sections; it really flows well. The music fits the choreography nicely and the background exercisers are all terrific. Kari’s a natural in front of the camera. Her cueing is impeccable and her form is perfect. I can’t wait till she releases ALC III.

Stephanie D

05/04/2003