The dvd has different chapters on it so this review is just on the 30min. workout. I didnt find this to be much of any help. The first 15mins. is spent talking about breathing and she moves your body into different positions but you dont really do any pilates moves until the last 15mins. and there are only about 4-5 different moves she does and only a couple reps of each one. I dont see myself ever doing this one again. It just didnt stretch me like I thought it would or give me any kind of a workout. I enjoy Karen Voight's pilates much more for back strengthening and Rodney Yees Back Care Yoga was much better than this also. I would give it a "C" rating.

Instructor Comments:
She is on the quiet side and gives good form and breathing tips.

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