The video is divided into sections that you can do separately or together for one workout. I do it all together for one workout. Warm up 5 mins,2 low impact aerobic sections each one is 10 mins long, standing lower body toning 9 mins, abs and posture conditioning 9 mins, and stretch and play with baby 5 mins. You use a front carrier and "wear" your baby as you workout. The baby really makes for added intensity. I thought the video was adorable and very fun. My daughter feel asleep about 15 mins into the workout. Although this workout is not real challenging it is a fun way to spend time with your baby and workout. I found that if I can include my baby in workouts I am more likely to workout. I think this tape is good to use to keep working out while your baby is young and the demands and responsibilties are too much to be able to spend hour or so away from baby to workout. I workout usually to Cathe and the FIRM but found this tape to be good for me for now.

Instructor Comments:
She is the mother of five and looks wonderful for starters. She has a friendly likable attitude and seems genuine. She cues wonderfully.

Michelle Pitsenbarger