Strength Training 101 for Women

Unknown
Year Released: 2003

Categories: Total Body Workouts


Jake Steinfeld of Body By Jake teaches proper technique and gives thorough explanations on strength training terminology in this tape. You get a short workout that hits all the major muscles. This is a good primer for beginner and seasoned weight lifters.

Instructor Comments:
Jake is very personable is this video.

Crystal

06/28/2003