I believed myself to be an intermediate exerciser. After using this tape a few times, I'm now getting close to that status. I'm very happy with the results. I think of myself as "Rocky" as I sweat through the routines. If you want a great workout without all the peppy side talk, this is the one I'd recommend. Don't get me wrong. I LOVE peppy side talk with dance videos. But this feels more masculine. Find the male inside of you!

Instructor Comments:
I really like Stephanie's no-nonsense approach. I bought a kickboxing tape and expected a no-nonsense video. I'm happy to say she achieved that goal.

Liz G