This is a very versatile tape offering alot of variety. Three main workouts. Upperbody covers the main areas with some low reps using higher weights and high reps using lower weights. Enjoyed it as it was fun.
Glute Camp covers the lower body. Tracey mixes it up abit by incorporating the bosu. Some lying flooe work.
Total Body begins with the med ball, then moves onto pilates and yoga.
The first two workouts clock in around 45mins. which I like. Total Body is just under 30mins.
The premixes is where the variety and value become apparent. It offers 3 premives allowing a choice of 6 programmes from this tape. Thoroughly enjoyed this tape.

Instructor Comments:

Scotland