Was not sure about this video until it arrived. This a dark horse. It compliements weight trainging in that it gives you a work out using no weights orlight weights.
First section is on the floor. Isometric movements delivered with "subtle" style that well and truly "bite" but in a good warm glow. I felt that I was able to gain an alternative to a weights workout that was well worth doing. I realise that I can build up lactic acid in my shoulders and upper back with little or no weight.
The second half was working with the Bosu. It was not the usual type of tape. It was 20mins. of working with light hand weights on the Bosu. This was educational in more ways than one. I knelt on the Bosu for a balance challenge with light weights in both hands. It showed me that I had muuscles that were quivering and twitching as I adjusted to the unstable surface.
The delivery was in stages. Two feet, then lift one foot then the other and hold briefly. Sneaky but very effective. I am left with a different glow from lifting weights. New, innivative, effective, not the average run of the mill. This is worth a serious look at if you are interested in developing balance and discovering more about your own body awreness. Tyler the "hunk" was muusle defined and displayed that he was being challenged!
Excellent, innovative and something different but effective.

Instructor Comments:
Professional delivery, good cueing and innovative. Creative in move creation in that she can take a movement and develop it further.

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