Enjoyable step workout lasting 70mins. with approx 20 intermediate?low advanced overall conditioning at the end. The first step premix lasts 40mins. It did not feel as intense as HISM1 but put the heart rate monitor on and it was the same intensity in that it burned as many calories. Impaction was more body friendly and modifier is useful for those days when you do not feel like doing it or for some one starting out. Last 30 mins there was no repeating of intervals as there was in the first section. Body conditioning included abs, upper/lower body conditioning involving compund movements on the ball. Body conditioning was fun. Nice tape.

Instructor Comments:

Scotland