High Intensity Step Mix

Tracey Staehle
Year Released: 2006

Categories: Step Aerobics


The music is fantastic. It's got a rock edge to it which I love.

The phrase 'High Intensity' is NOT misused here. This truly is an advanced workout, in the vein of Cathe. But it is definitely doable and you can modify it!

I loved all the step combos and the intervals, and I loved that she didn't spend time breaking it down for the times in the future when I do the workout and don't feel like being taught a routine I already know.

That being said, I gave up around routine 6 when I had already failed to learn an earlier one and couldn't seem to get it. I also was running short on time and decided it would be a good stopping point.

I *will* learn it, and then it will be more fun. I think this is my new favorite step workout.

Instructor Comments:
Tracey shines in this one. Great presence and enthusiasm. Seems like she's a really nice person. Her form is very good

Leela

11/30/-0001