High Intensity Step Mix
Tracey StaehleYear Released: 2006
Categories: Step Aerobics
The music is fantastic. It's got a rock edge to it which I love.
The phrase 'High Intensity' is NOT misused here. This truly is an advanced workout, in the vein of Cathe. But it is definitely doable and you can modify it!
I loved all the step combos and the intervals, and I loved that she didn't spend time breaking it down for the times in the future when I do the workout and don't feel like being taught a routine I already know.
That being said, I gave up around routine 6 when I had already failed to learn an earlier one and couldn't seem to get it. I also was running short on time and decided it would be a good stopping point.
I *will* learn it, and then it will be more fun. I think this is my new favorite step workout.
Instructor Comments:
Tracey shines in this one. Great presence and enthusiasm. Seems like she's a really nice person. Her form is very good