This workout is very intense and has intricate choreography. Tracey has Linda offer modifications during the routine. It's too complex for me but for those choreography hounds, you may be in for a treat! Alot of the combos (9 total) looked like so much fun. She'll usually run through the combo, do the interval blast then you'll combine the combo's before learning the next. (example after learning combo 2 & then doing interval blast 2, you'll then combine combo's 1 & 2 before learning combo 3) Not a lot of time during breakdown (learning the moves) should keep your heart rate up. Tracey uses a lot of add/repeat in her combos. (you'll start with the first part of the combo, add another part, then repeat the entire combo sequence) Mostly mixed intensity, some combo's do require some space moving forward off your bench. (I believe it was combination #5 where Tracey does a walk over the corner of the bench several steps with a pivot step)

Lots of room to grow with this workout!! (plus with the mixes in this one you'll have many different workout variations to choose from depending on your energy level or time to workout that day)

DeniseR