The video has a terrible picture. It looks as if it was recorded off of a TV with no cable. The basic workout is good but is very hard on the body. It doesn't flow real smooth so you are twisting and turning in strange ways to try and keep up. The advanced workout is even harder on the body and I find it less enjoyable. The music you are working out to is annoying and I find myself turning the volume down and adding my own music. This is probably one of my worst investments when it comes to workout videos.

Instructor Comments:
He has a lot of energy and is easily understood but his cueing isn't really good, leaving you a step behind. He also doesn't balance the two sides when working out.

Debbie Brockett