I ABSOLUTELY LOVE this video! This workout is a wonderful combination of stretch, toning, yoga, pilates and dance. It is challenging enough for an advanced exerciser and yet it can be modified for an intermediate (and possibly a beginner, although I am not certain this would be suitable for a beginner because it is quite challenging).

I can't think of one flaw with this video. The exercises flow seamlessly into each other in a very natural progression. The only way I can think to describe this form of exercise is "Pilates in motion". It definitely seems like Pilates is the main emphasis - with dance elements. A couple exercises were variations of yoga poses, although slightly different. I love Pilates but what makes this even better (in my opinion) is that the fluid dance element makes the workout more interesting and exciting.

The music is beautiful (light piano and guitar, similar to Windham Hill recordings), the production is flawless, and I love the colorful set which is very pretty.

After this workout, I felt not only toned and stretched, but relaxed and happy. I think this workout is good for the soul!

Instructor Comments:
Kari is such a wonderful instructor. She is poised, confident, encouraging and has a very pleasant demeanor and speaking voice. Her cueing is excellent and she is so beautiful and graceful and inspiring to watch.

SassyGirl