I didn't like the Kickbox segment at all. Tracey's form is not all that great. Heck, mine isn't either, but I'm not making a video of myself doing it.

Her background exercisers had better form at times, but still not that great.

Some of the combos were interesting but the form and mixed up cuing really threw me out of the mood.

I decided there was no way I'd do the kickbox segment again when I have so many other really good ones.

Her level of intensity is not 'High' as suggested by the title, but rather 'Moderate'. Her bob and weaves need to get lower, for the up down punches she should be jumping instead of just squatting...


The other segment was fantastic, and I will definitely do that again (the 46 minutes of weights/abs)

Instructor Comments:
Tracey is friendly and has a nice demeanor.

Her cuing is not all that great all the time. Several times she mixed up her lefts and right, and at one point was saying hook/upper when she was doing upper/hook

This drove me nuts because why didn't she just redo those segments?

L