The first workout on this tape is Kicboxing. It consisits of 7 drill/combos involving punches and kicks. The layering of each move builds the intensity. This is a low impact but very high intensity workout. It includes arm and leg drills throughout the workout. This is a total body workout as it conditions the aerobic and muscular systems in one hour. This tape works. May not be every one cup of tea but if you have went a workout that works but is body friendlt tis is it.
Hilo is a 30mins workout. It has a low impact modifier, music is a latin beat. Efficent workout for a quick workout.

Scotland