If you want a killer leg workout on and off the bike, this video is for you! My legs burned during this workout and I didn't even use weights! My heart rate was also up there during the bike sets.

The setting is at a rock climbing wall with climbers in the background. Very colorful. One big guy in the front (Mike) seems to really be suffering towards the end and Coach Troy pushes him even more. He also gives some funny comments during the rests.

On the bikes sets are as follows:

3x30 sec. on Big Ring 15
5 min. tempo
5x1 min. tempo
5x30 sec. sprint

In between each set squats with weights followed by iso squats are inserted. Coach Troy encourages you to do as many squats in 30 seconds as you can. This leads right into an iso squat. Towards the end this is very, very hard.

Instructor Comments:

Andrea Lynn