Length: 83 minutes
Difficulty Rating: 7.5
Type: ABB

Format:
~ 6 minute warm-up including 3x30
~ 4x 5 minutes with 1 minute rest. BR/15 (cadence 90) with some standing
~ 1 minute easy spin
~ 4 x 4 minutes with 45 sec rest. BR/21 (cadence 100) with some standing
~ 1 minute easy spin
~ 4 x 3 minutes with 30 sec rest. BR/23 (cadence > 105)
~ 1 minute easy spin
~ 4 x 2 minutes with 15 sec rest. SR/15 (cadence > 110)
~ 1 minute easy spin
~ 3 x 30 sec Build sets - 80%,90%,100% - SR/15
~ 3 minute cool down.

I admit, I do not LOVE the ABB workouts, but I do like a few of them, and this is one that I like. I definitely need this type of workout in my spinning rotation, so I am happy to have this. Doing 4 5-minute sets is bordering on boring for me, but because it is the first set, I am okay with it. The sets get progressively shorter, so I manage to be able to stick with this workout for the full 80+ minutes.

Instructor Comments:

Lisa C