Lean & Mean is about 50 minutes of fun! Five Vfers (DaphneM, BrendaF, MellyF, NancyC, and SuzanneM) are participants in this workout. A tension guide is included for those using spin bikes.

It starts with the usual Spinerval warm up of 3x30 seconds in Big Ring 15. The rest breaks down as:

5 min. superspin
5x1 min. hill climbs
A pyramid that is done twice
Squats and iso squats
3x45 sec. builds

The first part of the workout may lead you to believe that this workout may not be too hard. Once you get into the pyramids it gets harder though.

The builds at the end are done in a fixed gear and the effort goes up every 15 seconds. I love ending a workout with these.

The participants are all laughing once the workout is over making even the cooldown fun to watch!

Instructor Comments:

Andrea Lynn