After all all i heard about this dvd, I just had to see for my self! I guess what they say is true..any publicity is good publicity...made me go out and get it! Glad I did! I thought the workout was challenging, nicely paced and perfect for me!
I did not have a problem with The repetition, since it took me about 3 trys to actually get it. I give Maureen alot of credit for introducing the foam roller..I have yet to see it in a workout anywhere, and her presentation of it is very good.
I did not have a foam roller when I got the video..used a tightly rolled up Yoga Mat, which worked okay. I have since purchased the foam roller and love it. I do many of the exercises every day. Seem to be helping an old gymnastic injury to my back. Like I said, I was not exposed to the T-roller before, but I am sure that this will be the start of its use in these videos. Way more productive than a Yoga block!

Instructor Comments:
I think Maureen is a great instructor! She has good presence and is very strong. Good Workout, nice to look at. T- Roller work for posture is awesome. Could have used more. Definitely not traditional. Yoga purists will not like it...crosstrainers WILL!

britnei johnson