I can not stress the importance or the greatness of this video enough. This is a terrific video to teach self defense. It's a great workout. I like to do both for an hour of cardio but on days when I only want a 30 minute workout it works too. This video is fun, you can get into it, and you know you are making yourself stronger and able to defend yourself. I recommend this video to everyone and it is well worth the money. I did see it at totale for 24.97. YOU SHOULD GET IT!!!!

Instructor Comments:
She has terrific cueing and makes this tape really enjoyable. She is motivating and upbeat and seems to be having fun. She isn't fake or overly happy either. She is a fantastic instructor who I wish would make more videos. I would definately buy them.

Tara