KI Aerobics: Karate Integrated Aerobics
Master Satien Snellen, Carole WoodYear Released: 1997
Categories: Boxing/Kickboxing/Martial Arts
Like another reviewer, this video set changed my life. I was assaulted last Xmas (by a family member, no less) and went into a deep depression. I got the Collage catalog in the mail and ordered KI Aerobics. It was the best thing that I could have done for myself. The tapes are big self-confidence builders and although the routines are not hard, they are effective cardio workouts that never get boring no matter how many times I do them. I became an exercise video junkie as a result of these tapes. But enough about me...
The first tape shows various attack/self-defense situations - no exercises. I like this tape because it showed people of various ages in very different threatening situations. The second and third tapes have low-impact and high-impact routines that demonstrate various self-defense moves and drill them into your head. Screen insets show the attack/defense situation even while you are doing the aerobics. Although I'm an advanced exerciser, I prefer the low-impact routine (I modify it by jogging instead of marching). Don't get me wrong, the high impact routine is good, too. The choreography is basic, but interesting. There is good interplay between Carol and her two assistants and they show both high-intensity and low-intensity modifications for several moves, even the cooldown/stretch. I was able to do these videos even after I threw my back out.
I would highly recommend these tapes to anyone who wants to practice some self defense techniques and get an excellent cardio workout.
Instructor Comments:
Excellent all around. Choreography, instruction, camerawork, music - all excellent. I look forward to getting other tapes by them.