I purchased this video 3 1/2 yrs. ago because the title made me giggle. It was the first of about 15. The no impact aerobics (I call it a warm up) and toning are, I think, great for beginners. I happened to be 6 months pregnant at the time and it did exactly what I wanted--firmed up my buns without any complications to my pregnancy.

I still like this video for variety, although I now skip the warm up, do my own stretchs, and add 40 min. aerobics before the leg exercises. One big plus is the stretch after each muscle group is worked. I've known people who are more likely to get bored and skip a long (more that 2 min.) stretch and cool down at the end of a video, or for that matter class no matter how much the importance of stretching.

Instructor Comments:
I like him. I usually get my husband to try each of my videos at least once. My husband thought he was a little effeminate.

Janet Johnson