Easy Stretch by Buns of SteelGreg Smithey
Year Released: 1995
Categories: Athletic Stretch
My mother gave me this video- it was on sale - she should have left it on the shelf.
It only has a few basic whole body stretches and a hamstring stretch. Whole muscle groups are ignored ...ie. the deltoids, calves, quads. I would have prefer he jetisoned the silly affirmation/visualization section in favour of more stretches.
If you see it on the shelf, don't buy it no matter how cheap it is.
Greg is very retro 60s and I really found his blathering on about the unconsciousness (in the affirmation section) intentionally amusing and I felt sorry for the cast who had to listen to it.