As an artist there are times when I am subjected to creative blocks, feeling insurmountable walls keeping me from realizing my own potential. To eliminate this blockage I became focused on kundalini flexibility kriyas. After all, a flexible spine is a flexible mind. Normally, I had been doing Ravi Singh's and Ana Brett's Warrior Workout, a set which I love. However, after acquainting myself with their new DVD, For Beginners and Beyond, which has a great spinal set followed by a brilliant reworking of the Five Tibetan Rites, I decided to go back and do their Ultimate Stretch Workout. The results were amazing.
The breathing exercise at the beginning to enhance one's nerves of steel, the standing flexibility sequence, and the complete bodily zenith which occurs during the wheel pose has given me a whole new level of energy and insight.
I have tried several flexibility sets by other kundalini yoga instructors and this clearly surpasses them all.This set not only produces a strong and toned body but what I believe to be a true raising of kundalini energy. After performing this sequence my ability to think clearly, multi-task, and have an optimistic mental focus is unparalleled.
I purchased this DVD several months ago and it has taken me that long to realize this workout is the greatest yoga DVD on the market. If you want enhanced flexibility, a true sensation of personal strength and power as well as mental agility, this DVD is for you.
Ravi and Ana's knowledge of how long to hold a pose and arrange a complex sequence is so amazing that the Ultimate Stretch Workout should actually be renamed the Ultimate Yoga DVD.

Instructor Comments:
The combination of Ana Bretts strong and graceful demonstration and Mr. Singhs explanations were just perfect.

Damon Zex, Filmmaker