I have been practicing yoga regularly for about four years, and found this dvd to be a wonderful addition to my practice. Most of the sequences are simple enough so that they can be attained by beginners, however, the length of the practice and the non stop pace makes for a vigorous workout. If you have not done a lot of yoga I would suggest starting with Ana & Ravis Yoga Total Tune Up or Beginners & Beyond. However, if you are a beginner, and like to feel a deep stretch and don't mind a few sore muscles, this is the yoga tape for you.

Instructor Comments:
Ana Brett & Ravi Singh are an an amazing team. In this particular workout she demonstrates, he instructs. Ravi Singhs voiceover is amazingly soothing. Ana Brett is strong and sleek and impeccable - a good "warrior"

zena