Warrior Workout-Kundalini Yoga
Ana Brett, Ravi SinghYear Released: 2004
Categories: Yoga
I was not familiar with Kundalini yoga before I began this tape, so I was not prepared for how little poses were actually involved. This tape mainly focuses on a fast type of breathing, sort of like panting, while doing some very simple stretches and slight moves. The poses/moves were not challenging at all, and at the end of the dvd I just felt like I had hyperventilated, not stretched or worked out.
Instructor Comments:
The instructor's voice is calm and explanatory. The model doing the poses is lithe and moves through the poses very well.