Tae Bo (Original 4 workout set)

Billy Blanks
Year Released: 1998

Categories: Boxing/Kickboxing/Martial Arts


I just received the videos today. I did all of them except for the 8 minute workout. I think the entire set is too expensive, and I wish the set were divided up so that they could be purchased separately. The only two that I see myself using in the near future are the 8-minute and the advanced workout. The basic is too short and too basic. And the instructional video is good to learn form, but not something one would do each and every day, week, or even month.

The advanced is pretty good, except that the warm up is inadequate and I absolutely hate the flashing disco effect that Billy uses when he does the double-time moves. It is not properly sequenced and difficult to follow. I don't purchase workout videos to see a laser light show!

But it is a pretty good workout. I like his cast members a lot. They are really fit and inspiring!

The floor work is very good and my favorite part of the advanced video. I added 5 pound ankle weights and loved the effect. I do, however, have a problem with the really fast movements that Billy does. I think that a person can jeopardize form and effectiveness when she/he is focusing on rapid movements instead of proper execution.

I will use this video for variety and cross-training or those times I need a break from my Cathe and Firm videos. I will probably use it in conjunction with a Firm Parts video or with the weight portions from Cathe's "Body Max".

If you are a Firm Believer and/or a Cathe fan, my advice is to stick with their videos unless you crave a change of pace. I can never see Tae Bo becoming my workout of choice--its choreography is redundant and rather boring. And it is not as aerobic as a Cathe video.

Also, I am not someone who enjoys martial arts to begin with, so this may have affected my review. My personal taste runs to more of the Anna Benson type of production. Or the Cathe Friedrich type of complex choreography.

Grade for the Entire Set: C
Grade for the Advanced Video: B-

Instructor Comments:
He talks too much!

Amy Steppe

11/06/1998