The music is from the 50's and 60's. They are all popular favorites and really coordinate with the movements. All tapes have a warm-up and cool down segment. Sweaten I is a good beginner tape. II and III are about the same except II has upper body and abdominal exercies. Sweat & Shout is good for more advanced people as it has longer aerobic segments which I find to be more demanding. I rotate through them for variety and haven't gotten bored with them in 3 years. I recommend them for beginners and intermediate wholeheartedly. They are all low impact and most do not have complicated dance steps.

Sarah Keffer

11/30/-0001