This is a nice short video for the thighs. It clocks in around 8 minutes. You are expected to do your own warmup before you start the video.

Twelve exercises are done for 45 seconds each.

Exercise 1 - Squats with alternating front kicks
Exercise 2 - Reverse Lunge with a knee up on the left side
Exercise 3- Reverse Lunge with a knee up on the right side
Exercise 4 - Static Lunge (Left Side)
Exercise 5- Static Lunge (Right Side)
Exercise 6 - Squats with alternating Rear Leg Lifts
Exercise 7 - Standing Leg Curls (Left Leg)
Exercise 8 - Standing Leg Curls (Right Leg)
Exercise 9 - Sqhats with alternating side leg lifts
Exercise 10 - Cross-over lunges (alternating sides)
Exercise 11 - Curtsy lunge (alternating sides)
Exercise 12 - Plie squats

That\'s it. I really like this one and believe I\'ll use it often.

Instructor Comments:
Again, Debbie designs a winner routine.

Crystal