This is a weighted workout. It uses a lot of compound moves (upper/lower body simultaneously).

My inner thighs and triceps felt the fire in this workout.

There is also some floor work: pelvic lifts, inner thigh work, adductor work, and weighted ab work.

This is my least favorite in the series so far, but I still think it's an excellent workout.

A-

Instructor Comments:
See my other Slim Series reviews.

Leela