I have recently been trying to add more stretching recently, dabbling with beginner yoga tapes and finding that I prefer athletic stretch tapes more. This is a great short stretch that works the whole body in 15 minutes. I anticipate that I will reach for this tape often as it is thorough and short.

Debbie leads two background exercisers, but doesn’t interact with them much at all. Her presentation is pretty straightforward and calm. She gives form pointers and modifications throughout. She does not mirror cue, but it is easy to follow her anyway.

I didn’t even notice the music, so it must not have been objectionable, but it certainly wasn't memorable. The set is what I have come to think as the typical Slim Series/Slim in Six set.

Instructor Comments:
She is warm and encouraging and calm.

Laura S.