This is my all-time favorite short stretch video. I must like it because I did it over 50 times last year! At just 14 minutes, it is perfect to add on to almost any workout. The session is mostly lying on the floor (which is a large part of it’s charm for me!) Debbie stretches all muscle groups thoroughly. The stretches are held for long enough to really feel them. She emphasizes deep breathing during each stretch.

I also enjoy Debbie’s longer stretch video, Slim Series: Cool It Off. But that one is rather long at 60 minutes. So, Slim & Limber is more useful to me.

This will sound unbelievable to any regular VFers who know me, but - I cannot find ANYTHING wrong with this workout!

Here is the DVd chapter breakdown:
3.1 Credits 0:11
3.2 Introduction 0:12
3.3 Back 0:30 (2:00)
3.4 Hips, Thighs 2:30 (2:00)
3.5 Legs 4:30 (2:00)
3.6 Chest, Shoulders, Inner thighs, Quads 6:30 (2:00)
3.7 More Quads, Side stretches 8:30 (2:00)
3.8 Shoulders & Triceps 10:30 (2:00)
3.9 Neck & Shoulders 12:30 (2:00)

Instructor Comments:
Debbie is calm and relaxed in this workout. Friendly and encouraging as usual.

Alta