Cool It OffDebbie Siebers
Year Released: 2003
Categories: Athletic Stretch
I did Cool It Off last night and it's 57 minutes. This is a comprehensive total body stretch video. Deep traditional stretches are combined with several yoga moves and back strengthening exercises. All stretches are held for a very long time. Every single muscle is fully stretched. Like the other videos, this one starts with the same 5 minute warmup to increase blood flow. This review will be shorter than my others; I'll only discuss a few highlights (and lowlights).
This video didn't speak to me as much as the other videos. There's a new set of background exercisers who seem devoid of personality. In the other videos, Debbie jokes a bit with her cast. In this video, she doesn't do that. I'm thinking she didn't have much to work with.
Honestly, I'm glad I did this video though. It pin pointed areas that I needed to work on. After doing the other workouts, my hamstrings and upper back had become very tight. I would have largely ignored this if it weren't for this video. The deep stretches were well needed. Also, I absolutely LOVED the neck stretches. Debbie's sister, who is seen in Shape It Up, is a physical therapist. I'm pretty sure Debbie received plenty of free consulation on which stretches are the best and tips on proper execution. The neck stretches are different from what I've ever seen and I plan on doing them everyday. There's also a wonderful new stretch for the inner thighs in the latter portion of the workout which I'll be doing more often.
Stretching is absolutely necessary but I'm not sure if I'll be doing Cool It Off that much. I'll probably replace it with another yoga/stretch tape.