This beginner/intermediate, low-impact aerobic workout is split into sections. It starts with a 7-minute warm-up and stretch, followed by an exertion check. Then there are four aerobic sections of about 5-6 minutes each, with exertion checks after the second and fourth sections and a talk test. In the first three sections you learn a few steps and then put them together in a short routine which you repeat a few times. In the fourth section you put all the routines together and run through the entire combo three times. The cooldown is followed by a pleasant 5-minute standing stretch. The workout lasts about 40 minutes.

The steps used are not difficult to learn, and include grapevines, mambos, V steps, cha-cha, as well as more athletic moves such as knee up and hamstring curls, so it's a nice mix of easy dance-type and athletic moves. Although she doesn't teach all the steps, it's not hard to follow what she does and catch on to the routine after a couple of tries. The start of each section is clearly indicated on the TV screen, and beginners might want to work up to doing the whole tape gradually (IMHO it's probably very challenging for a beginner).

The workout doesn't take up a great deal of room, and it's easy to modify if you are a bit cramped for space. Their set is a bit roomier than mine, a small studio with a slightly raised platform and a large letter W on the back wall. There are a couple of windows, but no view outside, just a pinkish glow.

Aileen Sheron is accompanied by two background exercisers, who don't say anything during the workout.

A few years ago I bought Vol. 3 in this series, but it didn't really hold my interest and so I ignored Vol. 1, until I read favourable comments about it on the VF Forum. This is definitely much better than Vol. 3, and not a tape a beginner will grow out of in a hurry. (Vol. 2, the step workout, also makes Vol. 3 look rather out of place in the series as regards level of difficulty and "fun factor".)

Instructor Comments:
Aileen Sheron cues well enough, and encourages you to keep going. She looks friendly - sort of like the nice girl next door.

Glynis van Uden